If you’re stressed and sore, you may think there’s nothing you can do but take some over-the-counter pain relievers and plow through your day. You don’t have to grin and bear it. Massage is a great tool for relaxation, pain relief, easing muscle tension and more.
Massage Therapy focuses primarily on restoring muscles to optimal length, strength and balance. Whether the cause of the pain is primarily muscular or a secondary reaction to trauma, muscles will react to protect and guard the affected area. By reducing muscle pain, we allow the body to relax and recuperate.
Common techniques used by our registered massage therapists are deep tissue massage, cross fibre massage, myofascial/trigger point release, muscle attachment release, stretch massage, neuromuscular therapy and craniosacral therapy. These forms of massage therapy can be applied through clothing or over bare skin using a lotion.
The best thing about massage therapy is that it involves no drug intake, which can be a real advantage in leading a healthy life. Our team of amazing, talented Registered Massage Therapists (RMT) offers services in all aspects of massage therapy in a comfortable and relaxing clinic space.