Only managed to make it to the gym three times last year? No matter, 2018 has arrived, which means it’s time for a fresh new set of health resolutions! Don’t worry, though – we’re not talking ultra-marathons or the keto diet! Here are seven healthy resolutions that are easy to make, and really not too hard to stick to. Leading to a better, healthier and happy you, in 2018 and beyond!
1. Try strength training
If you think cardio is enough to keep you in tip top condition, think again. Not only will strength training help you fit into your jeans by promoting lean muscle mass and a faster metabolism, it has real benefits for your posture and mobility.
2. Move more at work
If you’re one of those people who chains themselves to their desk for a solid eight-odd-hours, you’re not doing yourself ANY favours. You’ve probably heard that “sitting is the new smoking”. It might sound extreme, but it’s not far off. Sitting for extended periods puts a huge amount of strain on the lower back and spine, and it doesn’t burn off that breakfast bagel, either.
So, make a conscious effort to MOVE. Get up from your desk regularly, use your legs rather than email Larry in accounts, go outside for lunch, and suggest a walking meeting every once in a while. As for your desk set up, now’s the time to make sure good ergonomics are at work.
3. Remove 3 things from your bag
Slinging a heavy bag over your shoulder causes a downward tilt which you’ll usually compensate for by enlisting your neck and shoulder muscles. Leading to strain and pain in the neck, back or shoulders, and sometimes headaches as well.
Avoid overloading the area by carrying the bare necessities. If your handbag’s the size of a small country, resist the temptation to fill it. Swap your hardback for a Kindle, leave your brolly at home on sunny days, and cut back to a single lipstick. Your body will thank you.